Like staying up late and procrastination or sth else
How you change bad habits ? 日常生活与习俗
Habits in themselves are not a bad thing to begin with, Changalisa. The amygdala (brain-area) steers
us into our comfort zone. In other words, we always go back to where we know our way around.
Now there are habits that are rather favourable and those that are not so good for us and - to
take up your example - disturb the rhythm of the day. The most effective way is to work with the
help of bio-feedback software. Almost every not so beneficial habit can be significantly changed
in six weeks.
Have a look at this page, if you like: https://www.heartmath.com/emwave/
Good luck
🙂
Love & Light
michael